Chip Taylor Communications

Subject: Health: Holistic/Self-Help/Spirituality

Wellbeing A - Z Series

This informative series, literally an A to Z guide to wellbeing, has been produced to help people take steps to feel good and get the most out of living. Each episode provides simple solutions designed to improve your health, lifestyle and surroundings. Produced by Switch International. Series: 26 x 30-minute programs. Click for more

Episode 24: X, Y, Z

Episode 24: X, Y, Z

Yoga may seem like a New Age concept, but it might come as a surprise to you there is evidence that ancient forms may have been practiced as far back as 3000 B.C. For today's enthusiast the options are unlimited; there are a multitude of styles and schools to choose from. The Zone Diet has been touted as "The Celebrity and Supermodel Diet," but does it really deliver on its promises? The short answer we discover is, yes! Studies have proved that the Zone Diet is very effective at helping people lose weight because it does not require starving the body of "good fats"; it's even been recommended to people with Diabetes Type 2. Lastly, Yellow fever is spread by mosquitoes and includes fever, headache, chills and back pain as its main symptoms; Vaccinations are recommended if you plan to travel. 2013 JSCA 30 min.

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