Chip Taylor Communications

Subject: Health: Holistic/Self-Help/Spirituality

Self-Help and Well Being Series

Each program in this series promotes self-help and well being, encouraging individuals to make wellness-oriented lifestyle choices towards how they look and feel, and to actively participate in health decisions and healing processes. Programs available on 14 individual DVDs, Digital Streaming Files or Videos; also Click for more

Yoga with Teressa Asencia, M.A, E-RYT

Yoga with Teressa Asencia, M.A, E-RYT

Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind. It involves a series of physical exercises and breathing techniques that develop flexibility, endurance, and well-being. It is one of the most comprehensive forms of physical exercise for people of all ages. This program features Yoga expert and author Teressa Asencia, M.A, E-RYT (Yoga in Your School; Playful Family Yoga) , who leads viewers in practicing Yoga postures and breathing techniques designed to enhance physical and mental well-being. The practice of Yoga will help you rejuvenate every part of your body; increase your breathing capacity; improve circulation and digestion; tone your internal organs; balance your nervous system; help regulate your metabolism; strengthen your spinal column; calm your mind. 05/12DE SCA 57 min.
Also Produced by Teressa Asencia: Yoga for Stress Series

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