The mission of this important series is threefold: about being healthy, staying healthy, and taking control of our lives. Each program features real-life stories and expert opinions, while focusing on prevention, healing methods and overall wellness. Viewers are encouraged to take charge of their physical, mental and Click for more
Addictions can be extremely difficult habits to break and can lead to some serious health problems. This program first looks at the very serious addiction to prescription drugs. We meet Barbara Vanderveld, who became dependent on pain-killers after a serious traffic accident, and we learn the steps she took to kick her prescription drug habit. Next, we meet Michelle Harrington who explains how she was able to break her smoking habit and how quitting has helped improve her life. Lastly, we learn how to use breathing to ease stress and tension as well as mental imaging techniques to help us relax. 08DR/CC Closed-Captioned SCA 30 min.
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