Fat to Flat: A Flat Stomach in 28 Days
There are no miracle overnight methods to losing fat; however, for those people who are willing to burn calories through exercise and a proper diet, a flatter stomach is possible in less than a month. In this program body building champions
Martyn Wilson
and
Nancy Wilson
guide you through various exercises and aerobic workouts that will increase your metabolic rate, slowly build muscle, and help you get rid of fat around your middle. Produced by Andrew St. John and Brad Seiler. 08DR JSCA 50 min.
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