Subject: Health: Holistic/Self-Help/Spirituality

Yoga for Stress Series

This series features the admired yoga expert and author Teressa Asencia (Yoga in Your School and Yoga for Mom, Dad and Me), who presents a complete course in Hatha Yoga, an ancient science designed to rejuvenate every part of the body and calm the mind. Each program offers five ten-minute routines designed to teach a progressive series of Yoga postures, exercises and breathing techniques that develop flexibility, endurance and well-being. Produced by Teressa Asencia. Programs available on 8 individual DVDs, Digital Streaming Files or Videos; also in an 8-Disc Set. For pricing call in US: 800.876.2447/Intl. 603.434.9262 or e-mail
Associated Products by Teressa Asencia

List of Titles

1. Rejuvenate Every Part of the Body

Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga Click for more

2. Increase Breathing Capacity

Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga Click for more

3. Improve Circulation and Digestion

Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga Click for more

4. Tone the Internal Organs

Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga Click for more

5. Balance the Nervous System

Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga Click for more

6. Regulate Metabolism

Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga Click for more

7. Strengthen the Spinal Column

Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga Click for more

8. Calm the Mind

Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga Click for more

Yoga for Stress Series 1, Parts 1 - 4 (4-Disc Set)

A 4-Disc Set of 1. Rejuvenate Every Part of the Body; 2. Increase Breathing Capacity; 3. Improve Circulation and Digestion and 4. Tone the Internal Organs, featuring Teressa Asencia, is available.
1. Rejuvenate Every Part of the Body
Hatha Yoga is an ancient science designed Click for more

Yoga for Stress Series 2, Parts 5 - 8 (4-Disc Set)

A 4-Disc Set of 5. Balance the Nervous System; 6. Regulate Metabolism; 7. Strengthen the Spinal Column and 8. Calm the Mind, featuring Teressa Asencia, is available.
5. Balance the Nervous System
Hatha Yoga is an ancient science designed to rejuvenate every part of the body Click for more