Yoga for Stress Series
This series features the admired yoga expert and author
Teressa Asencia
(
Yoga in Your School
and
Yoga for Mom, Dad and Me
), who presents a complete course in Hatha Yoga, an ancient science designed to rejuvenate every part of the body and calm the mind. Each program offers five ten-minute routines designed to teach a progressive series of Yoga postures, exercises and breathing techniques that develop flexibility, endurance and well-being. Produced by Teressa Asencia.
Box-Set Savings: 8 DVDs in a 2-Box Set!
Also available on 8 DVDs, Videos or Digital Files. For pricing call in US: 800.876.2447/Intl. 603.434.9262 or
e-mail
Associated Book
:
Yoga in Your School - Exercises for Classroom, Gym, and Playground
2007 144 Pages ISBN: 0871272865 Author: Teressa Ansencia List Price: $19.95
Home