| Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well-being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga for Mom, Dad and Me), has taught Hatha Yoga for over twenty-five years and in this program, the first of eight in the series, she offers five ten-minute routines designed to rejuvenate every part of the body. 08RR SCA 50 min. |
| Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well-being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga for Mom, Dad and Me), has taught Hatha Yoga for over twenty-five years and in this program, the second of eight in the series, she offers five ten-minute routines designed to increase a person's breathing capacity. 08RR SCA 50 min. |
| Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well-being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga for Mom, Dad and Me), has taught Hatha Yoga for over twenty-five years and in this program, the third of eight in the series, she offers five ten-minute routines designed to improve a person's circulation and digestion. 08RR SCA 55 min. |
| Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well-being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga for Mom, Dad and Me), has taught Hatha Yoga for over twenty-five years and in this program, the fourth of eight in the series, she offers five ten-minute routines designed to tone a person's internal organs. 08RR SCA 55 min. |
| Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well-being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga for Mom, Dad and Me), has taught Hatha Yoga for over twenty-five years and in this program, the fifth of eight in the series, she offers five ten-minute routines designed to balance a person's nervous system. 08RR SCA 50 min. |
| Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well-being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga for Mom, Dad and Me), has taught Hatha Yoga for over twenty-five years and in this program, the sixth of eight in the series, she offers five ten-minute routines designed to regulate a person's metabolism. 08RR SCA 50 min. |
| Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well-being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga for Mom, Dad and Me), has taught Hatha Yoga for over twenty-five years and in this program, the seventh of eight in the series, she offers five ten-minute routines designed to strengthen a person's spinal column. 08RR SCA 50 min. |
| Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well-being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga for Mom, Dad and Me), has taught Hatha Yoga for over twenty-five years and in this program, the eighth of eight in the series, she offers five ten-minute routines designed to help calm a person's mind. 08RR PIJSCA 50 min. |