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Training for Fitness |
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"Recommended. The basic physiologic functions from Part 1
are applied to both aerobic and anaerobic training workloads to demonstrate
the desired effect. Part 2 reviews training intensity, basics for designing
a training program, interval training and the benefits of rest and recovery.
This is a solid introductory program, not too complex, but more substantive
than some programs at this level." -EMRO Review This two-part program features triathlete Craig McKenzie, who introduces viewers to the physiology of fitness and the principals behind designing a good fitness program. 08DR JSCA Box-Set Savings: 2 Parts in a Box Set! Also available on 2 DVDs, Videos or Digital Files. Training for Fitness 1 This program includes vital information regarding health and fitness, as Craig McKenzie outlines the components of fitness and offers a demonstration of energy systems for physical activity. 22 min. Training for Fitness 2 This programs examines the practice of fitness training, analyzing the physiological requirements of a range of sports, and how athletes train for them. Craig McKenzie outlines the principles of training and demonstrates the positive effects of proper training. 22 min. |
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Training for Tennis |
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This two-part program features sports' training expert
Mark McGrath, who presents his proven method of training to help
tennis players improve their conditioning and competitive skills. 07DR JSCA
"Special Box-Set Savings" - 2 Parts in a 1-DVD Box Set! Also
available on 2 DVDs, Videos or Digital Files. Training for Tennis 1 Sports' training expert Mark McGrath presents a detailed explanation of the principles of fitness training, offering six steps to follow: 1) Identifying the Aim, 2) Game Analysis, 3) Fitness Testing, 4) Training Methods, 5) The Annual Plan, 6) Plan Periodization. 22 min. Training for Tennis 2 Sports' training expert Mark McGrath continues his tennis training program by presenting four phases of competitive training: 1) The Preparation Phase, which includes Interval Training and a Weight Session; 2) The Pre-Competition Phase; 3) The Competition Phase; 4) The Transition Phase. 22 min. |