Alternative Sports 1 (Deportes Alternativos I)

Three examples of how popular sports are being adapted throughout the world in an effort to promote physical conditioning and recreational activity for individuals at all athletic skill levels. 08DR IJSCA 30 min.

Alternative Sports 2 (Deportes Alternativos II)

Focuses on using Frisbees, rackets, paddles and rings to complement existing physical training and exercise programs with a variety of highly adaptable activities, games, and competitive sports. 08DR IJSCA 30 min.

An Introduction to Badminton 1

Here viewers learn proper forehand and backhand grips and basic badminton strokes; also they learn doubles formations, proper footwork, and fundamental competition strategies. 08DR IJSCA 30 min.

An Introduction to Badminton 2

Viewers learn the importance of proper elbow positioning, hip rotation, weight distribution, arm extension, and follow-through in executing shots; also body posture and combinations and resets. 08DR IJSCA 30 min.

An Introduction to Basketball 1 (Baloncesto I)

This introduction to basketball includes the basics of dribbling, pivoting, passing, shooting, defense, faking and rebounding. 08DR IJSCA 30 min.

An Introduction to Basketball 2 (Baloncesto II)

In this programs viewers learn about ball handling, the different types of passes, shooting, dribbling and more on defense and tactics. 08DR IJSCA 30 min.

Gymnastics Skills 1 (Habilidades Gimnasticas I)

This introduction to gymnastics includes guiding, following and supporting the partner, and the importance of trust, responsibility and anticipation. 08DR IJSCA 30 min.

Gymnastics Skills 2 (Habilidades Gimnasticas II)

This program covers rolling forwards and backwards, handstands, cartwheels, flip overs, handsprings, jumps, aerials and hip throws. 08DR IJSCA 30 min.

Gymnastics Skills 3 (Habilidades Gimnasticas III)

Covers jumping without support, backwards somersaults, takeoffs, runs, flight, grouping, contact with the ground, knowing the bar, Kipper's movement and inversion turns. 08DR IJSCA 30 min.

An Introduction to Indoor Soccer 1 (Futbol Sala I)

In this program viewers learn from professionals basic training techniques and rules of the increasingly popular sport of Indoor Soccer. 08DR IJSCA 30 min.

An Introduction to Indoor Soccer 2 (Futbol Sala II)

Here the focus is on the myriad of skills required when handling the ball, both as a field player and as a goalkeeper; also fundamental ball hitting, dribbling, passing, heading, and shooting techniques. 08DR IJSCA 30 min.

An Introduction to Indoor Soccer 3 (Futbol Sala III)

Demonstrates the importance of utilizing flexible offensive and defensive strategies that take full advantage of the capabilities of a team's players and enhance the overall level of play. 08DR IJSCA 30 min.

An Introduction to Juggling (Malabares)

Progressively challenging instruction for the beginning juggler. Viewers learn fundamental throwing, timing, and catching skills, the preferred grips and unique skills required to master juggling. 08DR IJSCA 30 min.

Physical Qualities 1 (Cualidades Fisicas I)

Introduction to the basic concepts of physical conditioning, to the four sources of exercise energy, to the differences between aerobic and anaerobic metabolism, and to the concept of stamina. 08DR IJSCA 30 min.

Physical Qualities 2 (Cualidades Fisicas II)

Viewers learn the importance of flexibility training, through a regular exercise program, in preventing sports injuries and in delaying some adverse physical effects of the aging process. 08DR IJSCA 30 min.

Physical Qualities 3 (Cualidades Fisicas III)

Viewers learn the importance of speed and agility training to improve athletic performance and promote overall physical health; also how athletic agility is a key component in overall speed development. 08DR IJSCA 30 min.

Physical Qualities 4 (Cualidades Fisicas IV)

Student athletes demonstrate training activities that focus on developing strength in the three major areas of the body, including body weight exercises, successive jumping and weight lifting. 08DR IJSCA 30 min.

An Introduction to Ping Pong (Tenis de mesa)

Through the use of close-up and slow motion photography viewers learn the fundamental strokes used in ping pong (table tennis); also they learn proper foot positioning and the importance of training. 08DR IJSCA 30 min.

An Introduction to Track and Field 1 (Atletismo I)

This introduction to track and field events includes running, jumping, throwing, position, reaction, hurdling and relays. 08DR IJSCA 30 min.

An Introduction to Track and Field (Atletismo II)

Track and field events include the long jump, the triple jump, the high jump, pole vaulting, the shot put, hammer, discus and javelin throws. 08DR IJSCA 30 min.

An Introduction to Volleyball 1 (Voleibol I)

Introduces viewers to the fundamentals of traditional six-player volleyball. Covers court dimensions, rules of play, basic strokes of the game and the roles of passers, receivers, setters, and spikers. 08DR IJSCA 30 min.

An Introduction to Volleyball 2 (Voleibol II)

Focusing on two challenging aspects of the game, the offensive spike and team defense, this program emphasizes the importance of using structured practice sessions to refine individual technical skills. 08DR IJSCA 30 min.

An Introduction to Windsurfing

The popularity of windsurfing has resulted in radical changes in various techniques. This program prepares beginning and intermediate windsurfers to meet the continuing challenges of this demanding sport. 08DR IJSCA 30 min.

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