Yoga for Stress Series
This series features the admired yoga expert and author Teressa Asencia (Yoga in Your School and Yoga for Mom, Dad and Me), who presents a complete course in Hatha Yoga, an ancient science designed to rejuvenate every part of the body and calm the mind. Each program offers five ten-minute routines designed to teach a progressive series of Yoga postures, exercises and breathing techniques that develop flexibility, endurance and well-being. Produced by Teressa Asencia. Box-Set Savings: 8 DVDs in a 2-Box Set! Also available on 8 DVDs, Videos or Digital Files. For pricing call in US: 800.876.2447/Intl. 603.434.9262 or e-mail
Associated Book: Yoga in Your School - Exercises for Classroom, Gym, and Playground 2007 144 Pages ISBN: 0871272865 Author: Teressa Ansencia List Price: $19.95
Subject: Health: Self-Help/Holistic